Reposted from the Washington Post.
"Among other things, Brady is the healthiest great champion the NFL has ever had, both physically and mentally. That is the most interesting and important aspect of his career trajectory. Forget the revenge-and-redemption narrative, the way he made a fool of Goodell over Deflategate. Brady’s far more revolutionary act has been to seize control of his own body from a league that specializes in ruining men with Mesozoic training methods and corrupt medical practices rife with painkiller abuses and MRSA infections. Make fun of Brady’s avocado ice cream if you want, but, on the cusp of 40, he has never looked or played better in his life, and he appears to have more years left in those strikingly limber arms and legs.
Brady now consumes no dairy, white sugar or white flour. He uses resistance bands and anti-gravity treadmills and focuses as much on pliability as strength. He meditates and does yoga."