Weekly Group Meditation by Donation
Mar
27
to May 1

Weekly Group Meditation by Donation

Have you been considering a meditation practice? Do you need to fortify or "reactivate" your practice? Would you like to have weekly community support? Join me at The Miletic Center in Bloomfield Hills. 

Sessions are 45 minutes and will consist of a few words about practice (our first session will focus on "how to") followed by about 20 minutes of "sitting". There will be some time to ask questions and discuss our home practice experiences. We will gather in a small and comfortable conference room with windows. We will sit in chairs. The sessions will be simple and relaxed. You'll feel welcome and supported.

I encourage you to make a commitment to all twelve sessions but you may just do drop-ins. Please let me know if you have questions in advance by contacting me by email at monicabreenihs@gmail.com.

Donation or payment - if attending please take a moment to read: although this is donation based, I ask that you partake in our exchange of energy (and honor my time and expertise, as well as the host office) in the spirit of our mindful exchange. In addition, I'm attempting to keep the money exchange simple and affordable for all, and that way our focus is on our meditation practice and human exchange. Sign in and settle-up before the session, not after. Manage your own payments, here's how:

• If paying by credit there is a non-negotiable donation of $20 - please purchase in advance by calling The Miletic Center at 248-593-8540. You can pay for as many sessions as you wish in advance if you wish, but there are no refunds.
• If paying by cash or check, you may donate the amount you can afford but please have exact amount of cash on hand, or a pre-written check.
• If you are one of my weekly meditation patients at The Miletic Center you may attend without donation.

Thanks for reading and for supporting the simplicity of our exchange. I truly appreciate being able to focus on our work together and the freedom to put my best work forward for you and the group. 

Dates: Every Tuesday from 6-6:45PM
     March 27
     April 3, 10, 24
     May 8, 15, 22, 29
     June 5, 12, 19

Cost: donation or free for patients
(please see details above)

Location and host: 
The Miletic Center for Integrated Health Systems
36800 Woodward Avenue, Suite 112
Bloomfield Hills, MI 48304
Free and easy parking behind the building
Website: http://www.themileticcenter.com

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Building a Better Meditation Practice
Mar
20
4:00 PM16:00

Building a Better Meditation Practice

  • The Miletic Center for Integrated Health Systems (map)
  • Google Calendar ICS

Why Attend?  Your thoughts become your life, so learning to direct and navigate your thinking mind is an invaluable skill. A meditation practice can introduce you to an improved way of life.

Modern scientific techniques and instruments have been used to study how regular meditation affects individuals by measuring brain and bodily changes. Evidence shows favorable structural changes in the brain that reduces worry, anxiety, and depression. Meditation will help improve awareness and attention, bringing a state of mindfulness to daily activities and interpersonal relationships. Mindfulness will also result in an improved physical condition as you make connections between your thoughts and everyday actions. 

What to expect: The seminar will take place in a large, informal conference room. You’ll be introduced to what meditation is - and what it is not. You’ll learn about it’s possibilities as a positive asset in your daily life, as a tool for overcoming difficult times, and how it can bring you a “bigger picture” perspective of life. You’ll hear a little about the science and current research taking place. There will be a very short, guided meditation "sample" practice. You’ll leave with learning resources as well as a realistic understanding of what it takes to build a meditation practice that will have a positive and lasting effect on your life. 

Although you are under no obligation, you will have the opportunity to remain after the seminar to learn more about our host, The Miletic Center (TMC). The office is a resource for professional health and wellness services and combines mainstream Western medicine with scientifically proven alternative therapies for disease treatment, and prevention as well as health optimization and maintenance. A full list of services is provided through the website below. 

What: Building a Better Meditation Practice Seminar
Cost: Free
When: Tuesday, March 20, 2018
Time: 4-5:00PM
Capacity: 15 participants
(Walk-in welcome but registration is highly suggested, please register here or call The Miletic Center at  248-593-8540)
Contact: Monica Breen or The Miletic Center

Hosted by:
The Miletic Center for Integrated Health Systems
36800 Woodward Avenue, Suite 112
Bloomfield Hills, MI 48304
Free and easy parking behind the building
Website: http://www.themileticcenter.com

 
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