Yoga or Meditation sessions in your home, office, or through distance learning. I teach an integrated practice that will help you find holistic well-being. With consistent support, you can how to create a home practice that is both intuitive and well-informed. Fees range from $40 and up depending on time of session, number of sessions, and location. Distance sessions are available by Skype, Zoom or FaceTime.
Yoga Instruction for groups: Get a group together in your home or office. I teach several "styles" of yoga including Vinyasa, Restorative, Hatha and the Ashtanga-based yoga. Regardless of the style, I design classes to be a balance of education and experience. In addition to helping you feel embodied through postures and movement, classes will include instruction on proper breathing techniques, information the mind-body connection, and best "alignment" practices" for individuals in the group.
Meditation Teacher: Mental states like stress, anxiety, and low moods arise in life and are sometimes extremely persistent. Meditation can help you learn manage difficulty. You may find the grip of pain can be loosened, and you may find yourself in a place where you are more comfortable with both the joys and sorrows that flow through life. With simple techniques and some practice, you'll learn to observe when you are "overthinking". You'll learn to tap into your inner stability.
Yoga Therapist: I help empower individuals to progress toward improved health and well-being. Yoga therapy is for people recovering from illness, injury, or surgery. Yoga therapy can address lifestyle changes, and assists in pain management, and help in future injury prevention. Pre-natal yoga is offered as part of a yoga therapy program.