Yoga or Meditation sessions in your home, office, or distance learning. I teach an integrated practice that will help you build a sense of self mastery and find well being. Fees range from $40 and up depending on time of session, number of sessions, and distance. Distance sessions are available by Skype, Zoom or FaceTime.
As a versatile yoga instructor I teach several styles of yoga including Vinyasa, Restorative, Hatha and the Ashtanga-based yoga. Regardless of the style, I design classes to be a balance of education and experience. In addition to helping you "be in the body” through postures and movement, classes may include instruction on proper breathing technique and safe movement practices.
I am a meditation teacher. Mental states like stress, anxiety, and low moods arise in life and are sometimes extremely persistent. Meditation can help you learn manage difficulty. You may find the grip of pain can be loosened, and you may find yourself in a place where you are more comfortable with both the joys and sorrows that flow through life. With simple techniques and some practice, you'll learn to observe when you are "overthinking". You'll learn to tap into your inner stability.
I am a yoga therapist. I help empower individuals to progress toward improved health and well-being. Yoga therapy is also good for people recovering from illness, injury, or surgery. Yoga therapy can address lifestyle changes, assists in pain management, and help in injury prevention. Pre-natal yoga is offered as part of a yoga therapy program.