Mental Underlying cause of tension and pain by retraining your nervous system, physical habits. People have the ability to rely on themselves and the wisdom of their own body to find and maintain their health. What conditions can this help? Conditions that are functional in nature like back pain, bursitis, carpal tunnel syndrome, disc problems, joint pain, kyphosis, lordosis, osteoarthritis, piriformis syndrome, plantar fasciitis, sciatica, scoliosis, spasms and cramps, TMJ, and tendinitis. It also has a lot of other benefits like improving strength and flexibility, and releasing chronic muscle tightness which may reduce headaches, improve sleep, prevent injury, and enhance athletic performance. Other benefits include improved balance, reduced stress, better sleep and improved breathing. Sessions can be directed towards specific, individual needs. The ultimate goal is to teach you how to how to take care of yourself.