RSVP strongly suggested: because of the need for props and floor space for all, this class is limited to 12 weekly participants. Please email with your name and date of the class you want to attend. You’ll receive a confirmation in 24 hours.
Sunday Nights from 7:00-8PM (Doors open at 6:45 and locked at 7PM)
$10 per class/cash only/please bring correct change
Location: 3000 East Grand Blvd
Parking: Lit street parking out front
Limited to 12. For guaranteed space please RSVP via email
Description: Weekly restorative yoga, with “short stories of support from hive”, is a weekly, hour-long restorative yoga class. Very short excerpts from the Jacqueline Freeman’s “Song of Increase” will be read as part of the class to encourage us to see ourselves as not isolated creatures, but rather as spirits that are connected to humanity and the world at large.
About Restorative Yoga: Restorative yoga is passive healing. It is intended to carry you into a deep state of relaxation by completely supporting the body in propped-up poses using blocks, bolsters and blankets. When you feel safe to surrender, your body and mind’s innate wisdom and healing power can shine forth to help lead you back to your original state of perfect health. When practicing Restorative Yoga the physical sensations are minimal as the body finds space to gently surrender and soften into the support of the props. The practice is perfect for those who are recovering from emotional or physical trauma. A restorative yoga sequence typically involves only five or six poses held for anywhere from 3-6 minutes or more. You’ll be expertly guided form pose to pose by your teacher Monica Breen. Restorative poses include light twists, seated forward folds, and gentle backbends.
Important details: Wear clean, loose, comfortable clothings. Arrive on time as there is no entrance after 7PM. Props are provided but you must provide your own yoga mat. No credit cards or checks are accepted, please bring correct change of $10 as no change can be provided. Lighted street parking is available out front of the building