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Tenant Portal: HR Personnel, Coordinators, Event Planner, etc…


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2018-2019 WELLNESS CALENDAR

Fall Session: 10/10 – 12/12
(currently underway)
Mindful Movement: Tuesday 12-12:50PM
Functional Movement: Thursday 12-12:50PM

Winter Session: 1/8-3/14
Mindful Movement: Tuesday 12-12:50PM
Functional Movement: Thursday 12-12:50PM

Spring Session: 3/19th – 5/30
Mindful Movement: Tuesday 12-12:50PM
Vinyasa Yoga: Thursday 12-12:50PM

Summer Session 2019: June and July
For the summer season we will offer specific personalized services to each tenant office. Dates will be available through an online calendar located here. Seminars or classes will be offered inside of your tenant offices or in an area provided as a complimentary amenity by Ford Field (subject to availability).  A menu of offering and online scheduler will be provided to each respective tenant, and the appointments will be managed directly through Monica Breen. Below is a sample offering of what would be available:

  • Mindfulness Seminar – 1-hour seminar that explains how mindfulness can benefit employees and includes a short practice and handouts

  • Meditation Class – 30-minute class with explanation and 20 minutes of guided meditation. Can be geared towards certain topics like conflict resolution, team work, improved listening skills, etc.

  • Chair Yoga – 45-minute session of chair yoga and information on ergonomics or sitting. Includes a handout.

  • Exclusive Yoga Class – 1-hour of yoga (would require a change of clothes) 

  • Seated Alignment Screening – Option for employees to sign-up for one-on-one desk consult to help improve sitting habits and customize desk and computer

*Schedule information will be made available in early 2019